February is American Hearth month. We get so busy in life that we forget to eat properly, take our meds, drink enough water, etc. What we really forget is we are neglecting the one thing that keeps us going... our heart. Eating a healthy diet, getting proper exercise, reducing your stress level, and so much more goes into keeping our hearts healthy. For more information please go to www.heart.org to learn more about how you can help yourself or someone else you love stay heart healthy.
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